Well, hello there! I missed you last month! I had to take a month of, my apologies, but I am back and with another delicious, and in this case, healthy dish. This is also a very simple recipe, as I know most of you will be cooking Thanksgiving dinner and can use something simple and easy in the meantime. It’s also a perfect dish for those cold, winter months. I’m also going to show you how to make brown rice delicious.

So, here’s your list of ingredients:

  • 4 4-6 Oz cod loin filets
  • 4 roasted red peppers (jarred or homemade, your choice)
  • 1 14 Oz can tomato puree
  • 1 onion, diced
  • 8 cloves garlic, minced
  • Olive oil
  • Salt and pepper to taste
  • 1Tbsp fresh basil, chopped fine(optional)
  • 1 cup brown rice
  • 2 cups low-sodium chicken stock
  • 1-2 bay leaves
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