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Community Yoga at Norman Bird Sanctuary with Rev Shelley Dungan

July 11 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday and Saturday, repeating until July 22, 2020

Community Yoga at Norman Bird Sanctuary with Rev Shelley Dungan

Yoga for All. Join Rev Shelley Dungan for an hour of natural bliss! Wednesdays and Saturdays 9:30-10:30 AM. Purchasing this ticket includes agreeing to the waiver at checkout. MASKS ARE NOT REQUIRED DURING CLASS BUT ARE NEEDED AS YOU MOVE ABOUT THE PROPERTY. SOCIAL DISTANCING IS OBSERVED.
NO RESTROOMS AVAILABLE AT THIS TIME.

Class size is limited to 15 at this time. Please give yourself time to park and follow the orange flags to walk to the lawn where we will have class. We are only able to issue refunds if we cancel class. Class cancellations and updates appear on our Sacred Center Facebook page.
More general info can be found at www.sacred-center.org

These classes will include inspired, meditative readings along with yoga poses with an emphasis on building physical strength and flexibility. Movement will start with gentle stretching to wake up the body then transitioning into postures that focus on breath and alignment. You can expect a circuit of the body’s full range of motion with basic standing postures, twists, back bending, forward folding, and hip openers, followed with sweet, restorative relaxation. This Ha (Sun) Tha (moon) practice is designed to align, calm and open your body, mind and heart. Modifications are offered to make the class accessible and fun. It is intended to be suitable and appealing to a wide range of students who gather with us at various community locations. It is our hope that everyone will feel included, successful and welcomed regardless of experience. Please bring a large blanket or sheet (plus optional yoga mat) and dress in layers. Hat, sunglasses, water, bug spray are recommended.

Details

Date:
July 11
Time:
9:30 am - 10:30 am
Website:
www.sacred-center.org

This community events calendar is brought to you by Brick Alley Pub & Restaurant.